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Trauma & Resilience
Kristine Reynolds, Director and Founder of the Vermont Center for Resiliency

Changes in family, relationships, work, or internal struggles with anxiety, stress, confusion and fears, or emptiness, are common and make life hard. Some people are able to cope with it more without intervention, others struggle…the difference is one's resilience. Resiliency is our internal ability to bounce back from life’s stressors and/or traumas. Our DNA initially identifies where our level of resilience starts out, however it can be changed! Through positive interventions, supports, and interactions we are able to grow our capacity to be resilient! In her section Kris will provide you with an overview of what resilience is, how it is developed, and some tangible strategies to strengthen it.


Aug 5, 2020 04:00 PM in Eastern Time (US and Canada)

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